Are You Happy? How Can You Become Happier?

Are you one of those people who took work to serious? Have you had a good life or a crappy one? Do you feel happy or down? Do you have high energy?

In order to understand if we're happy, we must discuss what happiness actually is. Happiness is the feeling of joy, it can't be explained with simple words, it must be felt. People who experience joy won't show it the same way but they generally will smile. Happiness is a release of endorphins that give you a warm and peaceful feeling. 

Now that we have a general idea of happiness, lets discuss if you have it. Here's. little trick to see if you're happy; imagine that happiness is a piece of glass. Like a piece of glass, happiness can't be noticed unless you tilt the angle of it. Next time that you're laughing and having a splendid time, ask yourself if you're happy and then tilt your mood like glass. Examine your mood. If you're happy, you'll feel it. If you're not happy, you'll also feel that. 

Now that we've discussed if you're happy, we should probably find a way to make you happy all of the time. Lets see what your happy ticks are.. 

Here's a short list of potential happy ticks-

1. Watch a few sport games.

2. Watch a anime series like death note.

3. Read a few fiction books and non fiction books like science and history.

4. Hang out with your family and friends.

5. Go fishing.

6. Metal detect.

7. Read political news.

With enough effort and patience, you should be able to find your happy ticks. Once you've found your happy tick, expect your life to feel better the more you do it. A quick caution though, your life may become to happy. You'll be overwhelmed with joy my friend.